Clik here to view.
Podcast 019: Naturally Approaching Hormone Imbalances with Dena from Back to...
Today, on Live Simply, The Podcast, I’m talking to Dena from Back to the Book Nutrition. Dena is back on the podcast talking about hormone imbalances, ways to determine an imbalance, how to naturally...
View ArticleClik here to view.
Podcast 025: Hormone Health Encore Adrenal Fatigue and Birth Control with...
Today, on the podcast, I’m talking to a guest you already know and love: Dena from Back to the Book Nutrition. Dena joined us back in episodes 18 and 19 to talk about hormones. I’ve heard from so many...
View ArticleClik here to view.
Podcast 027: A Balanced and Body Positive Approach to Exercise with Robin...
Welcome to season 2 of the podcast! I’m excited to be back at the mic again. I started recording for season 2 back in October, and now it’s finally time to start sharing the episodes. In this season,...
View ArticleClik here to view.
How to Make a Homemade Detox Bath
Last week, we talked about how to make homemade bath salts and use the bath salts to take a bath. Baths are touted as the ultimate form of self-care. My goal isn’t to promote this stereotypical form of...
View ArticleClik here to view.
Podcast 039 Hashimoto’s: The Importance of Listening to Your Body and The...
In today’s podcast, I’m talking with Carrie from Deliciously Organic all about Hashimoto’s. Carrie has quite the story. In 2009 she was diagnosed with Hashimoto’s, which through lifestyle changes she...
View ArticleClik here to view.
Homemade Cooling Eye Masks (For Puffy Eyes)
Today, we’re going to make a fun and practical (because who doesn’t need some hydrating, soothing, de-puffing action from time to time) do-it-yourself skincare product: eye masks. If you’ve followed...
View ArticleClik here to view.
6 Natural Ways to Keep Your Immune System Healthy
Let’s talk about a few natural, low-cost ways to keep your body and immune system healthy. I truly believe that when we take the time to nourish our bodies with nutrient-rich food, manage our stress,...
View ArticleClik here to view.
Podcast 047: Why and How to Detox the Body with Joy from Joyous Health
With the start of a new year, many people are thinking about lifestyle changes, food, cleanses, and detoxing. In today’s guest episode, I’m talking with Joy from Joyous Health about a balanced and...
View ArticleClik here to view.
Podcast 050: CBD Everything You Need To Know
In this week’s podcast, we’re diving into a trendy topic: CBD. I asked Gretchen Lidicker the author of Everyday Secrets CBD Oil to join me for this discussion. Gretchen shares everything you need to...
View ArticleClik here to view.
Homemade Bug Spray Mosquito Repellent (Essential Oils)
Say hello to a DIY homemade bug spray that repels mosquitoes and other annoying insects. The easy recipe is budget-friendly, simple to make, and includes only 3 ingredients: witch hazel, oil or...
View ArticleClik here to view.
Moisturizing Lanolin Lip Balm Recipe
Enjoy soft lips with this simple lanolin lip balm recipe. It’s perfect for the harsh winter when dry lips need extra moisture. And bonus: it’s easy to make, better than commercial lip balms, and 100%...
View ArticleClik here to view.
Honey Lemon Ginger Tea (For a Sore Throat)
This honey lemon ginger tea is my hot beverage of choice on a cold day or at the first sign of a sore throat or a stuffy nose. It takes just 5 minutes and calls for simple ingredients – fresh lemon...
View Article